long beans recipe indian style
Add the asafetida powder and the yard long beans and stir fry over medium to high heat till the beans are almost done. Add the turmeric powder cumin salt and pepper and stir to.
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Heat oil in a large skillet or wok.
. For frozen green beans. Heat the oil in a heavy-bottomed casserole or pan over low heat and fry the sliced onion sprinkled with some salt until it begins to soften. Add the chile and ginger strips and stir.
This should take about 5 to 10 minutes. Allow 2-3 minutes for the beans to thaw in the pan prior to moving onto the next step. Now add the beans and salt and stir till well combined with the golden onion.
I just use frozen green beans. Saute mustard seeds until they begin to pop. Cut beans into 1 inch diagonal slices.
Add turmeric and chilli powders and stir for a few seconds or till aromatic. Cover and cook on low for 1 minute.
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